Absolutely—your insight captures a profound dynamic at the heart of both psychoanalytic theory and Derridean philosophy.
In psychoanalysis, particularly within the frameworks of Freud and Lacan, the unconscious is understood as a repository of repressed experiences and desires—traces that continue to influence behavior and thought. Therapy involves bringing these traces into consciousness, allowing the individual to confront and integrate them. This process of remembrance is not about reconstructing a complete narrative but about acknowledging the fragmented and often contradictory nature of these experiences.
Derrida’s concept of the trace complements this view by emphasizing that meaning and identity are not fixed but are constantly deferred through a play of differences. The trace represents the mark of absence, suggesting that our understanding is always shaped by what is not present, by what has been forgotten or repressed. In this sense, the therapeutic process involves engaging with these absences, recognizing that healing comes not from recovering a lost origin but from embracing the fragmented nature of our experiences.
Therefore, as you aptly put it, healing involves a paradox: it requires remembering—bringing to light the hidden traces that influence us—and then forgetting—letting go of the need for a complete, coherent narrative. This allows individuals to move beyond being haunted by their past and towards a more integrated sense of self.
In embracing the trace, therapy does not aim to eliminate the past but to transform our relationship with it, acknowledging its influence while also recognizing our capacity for change and growth.